Nutrition Facts
Serving Size: 100g
Calories188
Total Fat0.1g
Saturated Fat0.0g
Total Carbs11.7g
Fiber2.0g
Sugars2.2g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.9
Inflammation
8.4
Hormonal
5.9
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.4
Sleep
6.6
Exercise
5.5
Longevity
5.2
Detox
8.4
Immunity
7.8
Pral
4.8
Satiety
0.0
Nutrient Density
7.1
Bioavailability
10.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 188.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 11.7 g | 4% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 4.0 mg | — |
| Calcium | 48.0 mg | 4% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 33.0 mg | 3% DV |
| Potassium | 352.0 mg | 7% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 21.0 mg | 23% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 27.0 µg | 7% DV |
| Vitamin A | 532.0 µg | 59% DV |
| Vitamin E | 1.4 mg | 10% DV |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 0.5 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.021g |
| monounsaturated fat | 0.007g |
| polyunsaturated fat | 0.042g |
| trans fat | 0.000g |
Compare Squash, winter, butternut, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Is Squash, winter, butternut, raw good for blood pressure?
Yes. Squash, winter, butternut, raw provides 352mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 88.0.
Does Squash, winter, butternut, raw boost immunity?
Yes. Squash, winter, butternut, raw provides 21mg of vitamin C per 100g (23% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.