Macro Breakdown
Health Scores (0-10)
๐งฌ How Squash, winter, butternut Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c + vitamin e. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 188.0 kJ | โ |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 11.7 g | 4% DV |
| Fiber | 2.0 g | 7% DV |
| Sugar | 2.2 g | 4% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 48.0 mg | 4% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 33.0 mg | 3% DV |
| Potassium | 352.0 mg | 7% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 21.0 mg | 23% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 27.0 ยตg | 7% DV |
| Vitamin A | 532.0 ยตg | 59% DV |
| Vitamin E | 1.4 mg | 10% DV |
| Vitamin K | 1.1 ยตg | 1% DV |
| Selenium | 0.5 ยตg | 1% DV |
Compare Squash, winter, butternut With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal