Nutrition Facts
Serving Size: 100g
Calories167
Total Fat0.5g
Saturated Fat0.0g
Total Carbs8.7g
Fiber3.9g
Sugars4.0g
Protein2.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.6
Inflammation
6.7
Hormonal
6.7
Gut Health
10.0
Skin Health
5.0
Brain Health
8.0
Bone Health
6.9
Sleep
6.5
Exercise
6.0
Longevity
5.2
Detox
6.9
Immunity
6.9
Pral
6.2
Satiety
0.0
Nutrient Density
6.1
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 167.0 kJ | — |
| Protein | 2.0 g | 4% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 8.7 g | 3% DV |
| Fiber | 3.9 g | 14% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 7.0 mg | — |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Potassium | 320.0 mg | 7% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 11.0 mg | 12% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 68.0 µg | 8% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 1.3 µg | 1% DV |
| Selenium | 0.5 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.103g |
| monounsaturated fat | 0.037g |
| polyunsaturated fat | 0.210g |
| trans fat | 0.000g |
Compare Squash, winter, hubbard, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Squash, winter, hubbard, raw support gut health?
Squash, winter, hubbard, raw contains 3.9g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Squash, winter, hubbard, raw affect hormones?
Yes — Squash, winter, hubbard, raw is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Squash, winter, hubbard, raw good for blood pressure?
Yes. Squash, winter, hubbard, raw provides 320mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 45.7.