Nutrition Facts
Serving Size: 100g
Calories402
Total Fat0.1g
Saturated Fat0.0g
Total Carbs25.9g
Fiber1.9g
Sugars24.0g
Protein0.5g
Macro Breakdown
Health Scores (0-10)
3.8
Metabolic
9.9
Inflammation
3.5
Hormonal
2.5
Gut Health
10.0
Skin Health
5.0
Brain Health
6.8
Bone Health
5.7
Sleep
5.7
Exercise
2.2
Longevity
5.3
Detox
10.0
Immunity
5.6
Pral
2.9
Satiety
0.0
Nutrient Density
9.1
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Stberries, sliced Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sustained Energy
26g carbs with 1.9g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 402.0 kJ | — |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 25.9 g | 9% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 24.0 g | 48% DV |
| Sodium | 3.0 mg | — |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 13.0 mg | 1% DV |
| Potassium | 98.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 41.4 mg | 46% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin K | 1.7 µg | 1% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Stberries, sliced With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Strawberries, frozen, sweetened, sliced affect hormones?
Yes — Strawberries, frozen, sweetened, sliced is rich in sugar (48% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Strawberries, frozen, sweetened, sliced good pre-workout?
Strawberries, frozen, sweetened, sliced works well as a pre-workout snack: 26g carbs provide quick energy. 98mg potassium supports nerve function and prevents cramping.
Does Strawberries, frozen, sweetened, sliced boost immunity?
Yes. Strawberries, frozen, sweetened, sliced provides 41.4mg of vitamin C per 100g (46% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.