Nutrition Facts
Serving Size: 100g
Calories1146
Total Fat11.2g
Saturated Fat0.0g
Total Carbs41.1g
Fiber2.2g
Sugars25.8g
Protein3.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
3.3
Metabolic
5.4
Inflammation
5.3
Hormonal
2.5
Gut Health
3.4
Skin Health
4.6
Brain Health
7.5
Bone Health
5.9
Sleep
6.2
Exercise
2.0
Longevity
7.4
Detox
7.8
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
2.2
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1146.0 kJ | — |
| Protein | 3.3 g | 7% DV |
| Total Fat | 11.2 g | 14% DV |
| Carbohydrate | 41.1 g | 15% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 25.8 g | 52% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 135.0 mg | 6% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 33.0 mg | 3% DV |
| Potassium | 149.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 44.0 µg | 11% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 1.4 mg | 9% DV |
| Vitamin K | 2.9 µg | 2% DV |
| Selenium | 6.1 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.044g |
| monounsaturated fat | 3.267g |
| polyunsaturated fat | 5.315g |
Compare Strudel, apple With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (8% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (52% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Strudel, apple affect hormones?
Yes — Strudel, apple is rich in sugar (52% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Strudel, apple?
Strudel, apple has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.2g fiber which helps moderate the blood sugar response.