Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
๐งฌ How Strudel, apple Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Sustained Energy
41g carbs with 2.2g fiber โ steady energy release.
Heart-Healthy Fats
11g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Glycemic Index: 36 (Low)
Glycemic load: 5. Insulin index: 42. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1146.0 kJ | โ |
| Protein | 3.3 g | 7% DV |
| Total Fat | 11.2 g | 14% DV |
| Carbohydrate | 41.1 g | 15% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 25.8 g | 52% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 135.0 mg | 6% DV |
| Calcium | 15.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 33.0 mg | 3% DV |
| Potassium | 149.0 mg | 3% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 1.7 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 44.0 ยตg | 11% DV |
| Vitamin A | 6.0 ยตg | 1% DV |
| Vitamin E | 1.4 mg | 9% DV |
| Vitamin K | 2.9 ยตg | 2% DV |
| Selenium | 6.1 ยตg | 11% DV |
Compare Strudel, apple With...
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