Nutrition Facts
Serving Size: 100g
Calories414
Total Fat1.0g
Saturated Fat0.0g
Total Carbs19.6g
Fiber3.8g
Sugars0.0g
Protein5.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
8.0
Inflammation
10.0
Hormonal
7.3
Gut Health
9.8
Skin Health
5.0
Brain Health
10.0
Bone Health
9.8
Sleep
7.8
Exercise
6.5
Longevity
5.2
Detox
7.7
Immunity
8.5
Pral
5.1
Satiety
0.0
Nutrient Density
6.5
Bioavailability
10.0
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 414.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 19.6 g | 7% DV |
| Fiber | 3.8 g | 14% DV |
| Sodium | 4.0 mg | — |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 48.0 mg | 11% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 369.0 mg | 8% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 15.1 mg | 17% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 40.0 µg | 10% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.190g |
| monounsaturated fat | 0.198g |
| polyunsaturated fat | 0.489g |
| trans fat | 0.000g |
Compare Succotash, (corn and limas), raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (11% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Succotash, (corn and limas), raw support gut health?
Succotash, (corn and limas), raw contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Succotash, (corn and limas), raw affect hormones?
Yes — Succotash, (corn and limas), raw is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Succotash, (corn and limas), raw good for blood pressure?
Yes. Succotash, (corn and limas), raw provides 369mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 92.3.