Macro Breakdown
Glycemic Impact
| Glycemic Index | 52 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 53 |
Health Scores (0-10)
🧬 How Succotash, (corn and limas) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 8% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 10% DV
10% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 414.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 19.6 g | 7% DV |
| Fiber | 3.8 g | 14% DV |
| Sodium | 4.0 mg | — |
| Calcium | 18.0 mg | 1% DV |
| Iron | 1.8 mg | 10% DV |
| Magnesium | 48.0 mg | 11% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 369.0 mg | 8% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 15.1 mg | 17% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 40.0 µg | 10% DV |
| Vitamin A | 15.0 µg | 2% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Succotash, (corn and limas) With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal