Nutrition Facts
Serving Size: 100g
Calories393
Total Fat0.3g
Saturated Fat0.0g
Total Carbs23.6g
Fiber4.4g
Sugars0.0g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.3
Hormonal
7.6
Gut Health
10.0
Skin Health
5.0
Brain Health
8.3
Bone Health
7.2
Sleep
6.4
Exercise
6.8
Longevity
5.2
Detox
10.0
Immunity
6.8
Pral
4.7
Satiety
0.0
Nutrient Density
8.6
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 393.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 23.6 g | 9% DV |
| Fiber | 4.4 g | 16% DV |
| Sodium | 9.0 mg | — |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 32.0 mg | 3% DV |
| Potassium | 247.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 36.3 mg | 40% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 14.0 µg | 4% DV |
| Selenium | 0.6 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.048g |
| monounsaturated fat | 0.114g |
| polyunsaturated fat | 0.040g |
| trans fat | 0.000g |
Compare Sugar-apples, (sweetsop), raw With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Sugar-apples, (sweetsop), raw support gut health?
Sugar-apples, (sweetsop), raw contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Sugar-apples, (sweetsop), raw affect hormones?
Yes — Sugar-apples, (sweetsop), raw is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Sugar-apples, (sweetsop), raw good for blood pressure?
Yes. Sugar-apples, (sweetsop), raw provides 247mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 27.4.
Does Sugar-apples, (sweetsop), raw boost immunity?
Yes. Sugar-apples, (sweetsop), raw provides 36.3mg of vitamin C per 100g (40% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Sugar-apples, (sweetsop), raw?
Sugar-apples, (sweetsop), raw has a satiety score of 4.7/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.