Nutrition Facts
Serving Size: 100g
Calories393
Total Fat0.3g
Saturated Fat0.0g
Total Carbs23.6g
Fiber4.4g
Sugars0.0g
Protein2.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
7.3
Hormonal
7.6
Gut Health
10.0
Skin Health
5.0
Brain Health
8.3
Bone Health
7.2
Sleep
6.4
Exercise
6.8
Longevity
5.2
Detox
10.0
Immunity
6.8
Pral
4.7
Satiety
0.0
Nutrient Density
8.6
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Sugar-apples, (sweetsop) Affects Your Health
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 393.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 23.6 g | 9% DV |
| Fiber | 4.4 g | 16% DV |
| Sodium | 9.0 mg | — |
| Calcium | 24.0 mg | 2% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 32.0 mg | 3% DV |
| Potassium | 247.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 36.3 mg | 40% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 14.0 µg | 4% DV |
| Selenium | 0.6 µg | 1% DV |
Compare Sugar-apples, (sweetsop) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health 🤒 Constipation Relief
Frequently Asked Questions
How does Sugar-apples, (sweetsop), raw support gut health?
Sugar-apples, (sweetsop), raw contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Sugar-apples, (sweetsop), raw affect hormones?
Yes — Sugar-apples, (sweetsop), raw is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Sugar-apples, (sweetsop), raw good for blood pressure?
Yes. Sugar-apples, (sweetsop), raw provides 247mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 27.4.
Is Sugar-apples, (sweetsop), raw good pre-workout?
Sugar-apples, (sweetsop), raw works well as a pre-workout snack: 24g carbs provide quick energy. 247mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Sugar-apples, (sweetsop), raw boost immunity?
Yes. Sugar-apples, (sweetsop), raw provides 36.3mg of vitamin C per 100g (40% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Sugar-apples, (sweetsop), raw?
Sugar-apples, (sweetsop), raw has a satiety score of 4.7/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.