Nutrition Facts
Serving Size: 100g
Calories1481
Total Fat0.2g
Saturated Fat0.0g
Total Carbs90.9g
Fiber0.0g
Sugars84.9g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
5.0
Inflammation
1.7
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
10.0
Bone Health
6.9
Sleep
6.6
Exercise
0.0
Longevity
5.3
Detox
7.7
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1481.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.2 g | — |
| Carbohydrate | 90.9 g | 33% DV |
| Sugar | 84.9 g | 170% DV |
| Sodium | 11.0 mg | — |
| Calcium | 90.0 mg | 7% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 3.0 mg | — |
| Potassium | 274.0 mg | 6% DV |
| Zinc | 6.1 mg | 55% DV |
| Vitamin B6 | 0.0 mg | — |
| Selenium | 0.8 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.036g |
| monounsaturated fat | 0.064g |
| polyunsaturated fat | 0.100g |
Compare Sugars, maple With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (55% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Sugar → Insulin, Cortisol (170% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Sugars, maple affect hormones?
Yes — Sugars, maple is rich in sugar (170% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Is Sugars, maple good for blood pressure?
Yes. Sugars, maple provides 274mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 24.9.