Nutrition Facts
Serving Size: 100g
Calories175
Total Fat0.5g
Saturated Fat0.0g
Total Carbs8.8g
Fiber5.3g
Sugars0.0g
Protein2.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 82 (High) |
| Glycemic Load | 21 |
| Insulin Index | 121 |
Health Scores (0-10)
10.0
Metabolic
8.2
Inflammation
10.0
Hormonal
8.2
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.4
Exercise
7.1
Longevity
5.4
Detox
7.0
Immunity
10.0
Pral
7.0
Satiety
0.0
Nutrient Density
6.1
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 175.0 kJ | — |
| Protein | 2.5 g | 5% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 8.8 g | 3% DV |
| Fiber | 5.3 g | 19% DV |
| Sodium | 6.0 mg | — |
| Calcium | 78.0 mg | 6% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 70.0 mg | 17% DV |
| Phosphorus | 81.0 mg | 6% DV |
| Potassium | 508.0 mg | 11% DV |
| Vitamin C | 11.0 mg | 12% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 1.0 µg | — |
| Vitamin A | 189.0 µg | 21% DV |
| Vitamin K | 302.2 µg | 252% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.111g |
| monounsaturated fat | 0.020g |
| polyunsaturated fat | 0.228g |
| trans fat | 0.000g |
Compare Sweet potato leaves, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (17% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (19% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Sweet potato leaves, raw support gut health?
Sweet potato leaves, raw contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Sweet potato leaves, raw affect hormones?
Yes — Sweet potato leaves, raw is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Sweet potato leaves, raw good for blood pressure?
Yes. Sweet potato leaves, raw provides 508mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 84.7.
How filling is Sweet potato leaves, raw?
Sweet potato leaves, raw has a satiety score of 7.0/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.