Sweet potato leaves

fruits

USDA name: Sweet potato leaves, raw

GI: 82 (High)
🍎
175 cal
P:2gC:9gF:1g
5.3g fiber
Nutrition Facts
Serving Size: 100g
Calories175
Total Fat0.5g
Saturated Fat0.0g
Total Carbs8.8g
Fiber5.3g
Sugars0.0g
Protein2.5g

Macro Breakdown

Protein2.5g (20%)
Carbs8.8g (71%)
Fat0.5g (9%)

Glycemic Impact

Glycemic Index82 (High)
Glycemic Load21
Insulin Index121

Health Scores (0-10)

10.0
Metabolic
8.2
Inflammation
10.0
Hormonal
8.2
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
7.4
Exercise
7.1
Longevity
5.4
Detox
7.0
Immunity
10.0
Pral
7.0
Satiety
0.0
Nutrient Density
6.1
Bioavailability
10.0
Electrolyte
5.0
Methylation

🧬 How Sweet potato leaves Affects Your Health

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Cortisol & Stress 17% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Skin Health

vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 17% DV

17% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 6% DV

6% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal175.0 kJ—
Protein2.5 g5% DV
Total Fat0.5 g1% DV
Carbohydrate8.8 g3% DV
Fiber5.3 g19% DV
Sodium6.0 mg—
Calcium78.0 mg6% DV
Iron1.0 mg5% DV
Magnesium70.0 mg17% DV
Phosphorus81.0 mg6% DV
Potassium508.0 mg11% DV
Vitamin C11.0 mg12% DV
Vitamin B60.2 mg11% DV
Folate1.0 µg—
Vitamin A189.0 µg21% DV
Vitamin K302.2 µg252% DV
Selenium0.9 µg2% DV

Compare Sweet potato leaves With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health

Frequently Asked Questions

How does Sweet potato leaves, raw support gut health?
Sweet potato leaves, raw contains 5.3g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Sweet potato leaves, raw affect hormones?
Yes — Sweet potato leaves, raw is rich in fiber (19% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Sweet potato leaves, raw good for blood pressure?
Yes. Sweet potato leaves, raw provides 508mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 84.7.
Is Sweet potato leaves, raw good pre-workout?
Sweet potato leaves, raw works well as a pre-workout snack: 9g carbs provide quick energy. 508mg potassium supports nerve function and prevents cramping. With a GI of 82, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.
How filling is Sweet potato leaves, raw?
Sweet potato leaves, raw has a satiety score of 7.0/10. The 5.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.