Sweet rolls, cinnamon with raisins

fruits

USDA name: Sweet rolls, cinnamon, commercially prepared with raisins

GI: 64 (Medium)
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1556 cal
P:6gC:51gF:16g
2.4g fiber
Nutrition Facts
Serving Size: 100g
Calories1556
Total Fat16.4g
Saturated Fat0.0g
Total Carbs50.9g
Fiber2.4g
Sugars31.7g
Protein6.2g

Macro Breakdown

Protein6.2g (7%)
Carbs50.9g (54%)
Fat16.4g (39%)

Glycemic Impact

Glycemic Index64 (Medium)
Glycemic Load28
Insulin Index55

Health Scores (0-10)

1.7
Metabolic
5.2
Inflammation
8.9
Hormonal
1.7
Gut Health
8.7
Skin Health
4.4
Brain Health
10.0
Bone Health
6.7
Sleep
7.1
Exercise
1.2
Longevity
10.0
Detox
10.0
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.2
Bioavailability
0.7
Electrolyte
7.1
Methylation

🧬 How Sweet rolls, cinnamon with raisins Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 9% DV

9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1556.0 kJ—
Protein6.2 g12% DV
Total Fat16.4 g21% DV
Carbohydrate50.9 g19% DV
Fiber2.4 g9% DV
Sugar31.7 g63% DV
Cholesterol66.0 mg22% DV
Sodium304.0 mg13% DV
Calcium72.0 mg6% DV
Iron1.6 mg9% DV
Magnesium17.0 mg4% DV
Phosphorus76.0 mg6% DV
Potassium111.0 mg2% DV
Zinc0.6 mg5% DV
Vitamin C2.0 mg2% DV
Vitamin B60.1 mg6% DV
Folate106.0 µg27% DV
Vitamin A62.0 µg7% DV
Vitamin E2.0 mg13% DV
Vitamin K4.4 µg4% DV
Selenium17.0 µg31% DV

Compare Sweet rolls, cinnamon with raisins With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🫀 Gut Health 🤒 Muscle Cramps

Frequently Asked Questions

Does Sweet rolls, cinnamon, commercially prepared with raisins affect hormones?
Yes — Sweet rolls, cinnamon, commercially prepared with raisins is rich in sugar (63% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Can people with diabetes eat Sweet rolls, cinnamon, commercially prepared with raisins?
Sweet rolls, cinnamon, commercially prepared with raisins has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 2.4g fiber which helps moderate the blood sugar response.
Is Sweet rolls, cinnamon, commercially prepared with raisins good pre-workout?
Sweet rolls, cinnamon, commercially prepared with raisins works well as a pre-workout snack: 51g carbs provide quick energy. 111mg potassium supports nerve function and prevents cramping. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.