Nutrition Facts
Serving Size: 100g
Calories1453
Total Fat0.0g
Saturated Fat0.0g
Total Carbs84.8g
Fiber0.6g
Sugars4.0g
Protein2.1g
Macro Breakdown
Health Scores (0-10)
9.3
Metabolic
5.2
Inflammation
5.2
Hormonal
4.8
Gut Health
4.6
Skin Health
5.0
Brain Health
10.0
Bone Health
5.6
Sleep
5.5
Exercise
4.6
Longevity
5.0
Detox
5.0
Immunity
5.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.1
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1453.0 kJ | — |
| Protein | 2.1 g | 4% DV |
| Carbohydrate | 84.8 g | 31% DV |
| Fiber | 0.6 g | 2% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 572.0 mg | 25% DV |
| Calcium | 879.0 mg | 68% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 8.0 mg | 1% DV |
| Potassium | 39.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin B6 | 0.0 mg | 1% DV |
Compare Sweeteners, sugar substitute, granulated, brown With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.