Nutrition Facts
Serving Size: 100g
Calories240
Total Fat0.1g
Saturated Fat0.0g
Total Carbs14.7g
Fiber0.5g
Sugars12.7g
Protein0.1g
Macro Breakdown
Health Scores (0-10)
6.4
Metabolic
5.9
Inflammation
4.1
Hormonal
3.4
Gut Health
5.2
Skin Health
5.0
Brain Health
5.9
Bone Health
5.4
Sleep
5.5
Exercise
3.3
Longevity
5.0
Detox
6.1
Immunity
5.3
Pral
3.4
Satiety
0.0
Nutrient Density
5.7
Bioavailability
7.7
Electrolyte
5.0
Methylation
🧬 How Tamarind nectar Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 240.0 kJ | — |
| Protein | 0.1 g | — |
| Total Fat | 0.1 g | — |
| Carbohydrate | 14.7 g | 5% DV |
| Fiber | 0.5 g | 2% DV |
| Sugar | 12.7 g | 25% DV |
| Sodium | 7.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 2.0 mg | — |
| Potassium | 27.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin C | 7.1 mg | 8% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 1.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
Compare Tamarind nectar With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Tamarind nectar, canned affect hormones?
Yes — Tamarind nectar, canned is rich in sugar (25% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.