Nutrition Facts
Serving Size: 100g
Calories1000
Total Fat0.6g
Saturated Fat0.0g
Total Carbs62.5g
Fiber5.1g
Sugars38.8g
Protein2.8g
Macro Breakdown
Health Scores (0-10)
1.1
Metabolic
7.3
Inflammation
10.0
Hormonal
2.2
Gut Health
2.1
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
8.7
Exercise
1.2
Longevity
5.5
Detox
6.1
Immunity
10.0
Pral
0.4
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.3
Methylation
🧬 How Tamarinds Affects Your Health
Cortisol & Stress 22% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 16% DV
16% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 22% DV
22% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1000.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 62.5 g | 23% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 38.8 g | 78% DV |
| Sodium | 28.0 mg | 1% DV |
| Calcium | 74.0 mg | 6% DV |
| Iron | 2.8 mg | 16% DV |
| Magnesium | 92.0 mg | 22% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 628.0 mg | 13% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 3.5 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 2.8 µg | 2% DV |
| Selenium | 1.3 µg | 2% DV |
Compare Tamarinds With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
How does Tamarinds, raw support gut health?
Tamarinds, raw contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Tamarinds, raw affect hormones?
Yes — Tamarinds, raw is rich in sugar (78% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Tamarinds, raw good for blood pressure?
Yes. Tamarinds, raw provides 628mg of potassium per 100g (13% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 22.4.
Is Tamarinds, raw good pre-workout?
Tamarinds, raw works well as a pre-workout snack: 63g carbs provide quick energy. 628mg potassium supports nerve function and prevents cramping.
How filling is Tamarinds, raw?
Tamarinds, raw has a satiety score of 0.4/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.