Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
๐งฌ How Tangerines, (mandarin oranges), juice pack Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 155.0 kJ | โ |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.0 g | โ |
| Carbohydrate | 9.6 g | 3% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 8.9 g | 18% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 133.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 34.2 mg | 38% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 ยตg | 1% DV |
| Vitamin A | 43.0 ยตg | 5% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.4 ยตg | 1% DV |
Compare Tangerines, (mandarin oranges), juice pack With...
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