Nutrition Facts
Serving Size: 100g
Calories255
Total Fat0.1g
Saturated Fat0.0g
Total Carbs16.2g
Fiber0.7g
Sugars15.5g
Protein0.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 43 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 48 |
Health Scores (0-10)
5.7
Metabolic
7.3
Inflammation
4.5
Hormonal
3.1
Gut Health
10.0
Skin Health
5.0
Brain Health
6.1
Bone Health
5.8
Sleep
5.5
Exercise
3.0
Longevity
5.2
Detox
8.2
Immunity
5.6
Pral
3.4
Satiety
0.0
Nutrient Density
7.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Tangerines, (mandarin oranges), light syrup pack Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Glycemic Index: 43 (Low)
Glycemic load: 5. Insulin index: 48. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 255.0 kJ | โ |
| Protein | 0.5 g | 1% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 16.2 g | 6% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 15.5 g | 31% DV |
| Sodium | 6.0 mg | โ |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 78.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 19.8 mg | 22% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 ยตg | 1% DV |
| Vitamin A | 42.0 ยตg | 5% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 0.4 ยตg | 1% DV |
Compare Tangerines, (mandarin oranges), light syrup pack With...
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ซ Gut Health
Frequently Asked Questions
Does Tangerines, (mandarin oranges), canned, light syrup pack affect hormones?
Yes โ Tangerines, (mandarin oranges), canned, light syrup pack is rich in sugar (31% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Tangerines, (mandarin oranges), canned, light syrup pack?
Tangerines, (mandarin oranges), canned, light syrup pack has a glycemic index of 43 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 0.7g fiber which helps moderate the blood sugar response.
Is Tangerines, (mandarin oranges), canned, light syrup pack good pre-workout?
Tangerines, (mandarin oranges), canned, light syrup pack works well as a pre-workout snack: 16g carbs provide quick energy. 78mg potassium supports nerve function and prevents cramping. With a GI of 43, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.