Nutrition Facts
Serving Size: 100g
Calories1498
Total Fat0.0g
Saturated Fat0.0g
Total Carbs88.7g
Fiber0.9g
Sugars3.4g
Protein0.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 38 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 45 |
Health Scores (0-10)
9.5
Metabolic
5.4
Inflammation
5.1
Hormonal
5.0
Gut Health
4.7
Skin Health
5.0
Brain Health
6.1
Bone Health
5.1
Sleep
5.9
Exercise
4.9
Longevity
5.3
Detox
5.4
Immunity
5.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
๐งฌ How Tapioca, pearl, dry Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Iron 9% DV
9% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Glycemic Index: 38 (Low)
Glycemic load: 4. Insulin index: 45. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1498.0 kJ | โ |
| Protein | 0.2 g | โ |
| Total Fat | 0.0 g | โ |
| Carbohydrate | 88.7 g | 32% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 3.4 g | 7% DV |
| Sodium | 1.0 mg | โ |
| Calcium | 20.0 mg | 2% DV |
| Iron | 1.6 mg | 9% DV |
| Magnesium | 1.0 mg | โ |
| Phosphorus | 7.0 mg | 1% DV |
| Potassium | 11.0 mg | โ |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | โ |
| Folate | 4.0 ยตg | 1% DV |
| Selenium | 0.8 ยตg | 1% DV |
Compare Tapioca, pearl, dry With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Tapioca, pearl, dry good pre-workout?
Tapioca, pearl, dry works well as a pre-workout snack: 89g carbs provide quick energy. 11mg potassium supports nerve function and prevents cramping. With a GI of 38, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.