Macro Breakdown
Health Scores (0-10)
🧬 How Taro, tahitian Affects Your Health
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 184.0 kJ | — |
| Protein | 2.8 g | 6% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 6.9 g | 3% DV |
| Sodium | 50.0 mg | 2% DV |
| Calcium | 129.0 mg | 10% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 47.0 mg | 11% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 606.0 mg | 13% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 96.0 mg | 107% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 102.0 µg | 11% DV |
| Selenium | 0.7 µg | 1% DV |
Compare Taro, tahitian With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal