Nutrition Facts
Serving Size: 100g
Calories1622
Total Fat9.9g
Saturated Fat0.0g
Total Carbs70.3g
Fiber1.0g
Sugars26.1g
Protein4.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
2.4
Metabolic
4.3
Inflammation
4.7
Hormonal
1.7
Gut Health
10.0
Skin Health
4.3
Brain Health
7.0
Bone Health
6.4
Sleep
8.7
Exercise
1.5
Longevity
6.2
Detox
6.4
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
8.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1622.0 kJ | — |
| Protein | 4.2 g | 8% DV |
| Total Fat | 9.9 g | 13% DV |
| Carbohydrate | 70.3 g | 26% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 26.1 g | 52% DV |
| Sodium | 334.0 mg | 15% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 5.5 mg | 31% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 87.0 mg | 7% DV |
| Potassium | 102.0 mg | 2% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin B6 | 0.5 mg | 31% DV |
| Folate | 174.0 µg | 44% DV |
| Vitamin A | 202.0 µg | 22% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Selenium | 3.1 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 3.615g |
| monounsaturated fat | 2.723g |
| polyunsaturated fat | 3.235g |
| trans fat | 0.017g |
Compare Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (31% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (52% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) affect hormones?
Yes — Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is rich in sugar (52% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Can people with diabetes eat Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.