Toaster pastries, fruit (includes apple, blueberry, cherry, stberry)

fruits

USDA name: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)

GI: 36 (Low)
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1622 cal
P:4gC:70gF:10g
1.0g fiber
Nutrition Facts
Serving Size: 100g
Calories1622
Total Fat9.9g
Saturated Fat0.0g
Total Carbs70.3g
Fiber1.0g
Sugars26.1g
Protein4.2g

Macro Breakdown

Protein4.2g (4%)
Carbs70.3g (73%)
Fat9.9g (23%)

Glycemic Impact

Glycemic Index36 (Low)
Glycemic Load5
Insulin Index42

Health Scores (0-10)

2.4
Metabolic
4.3
Inflammation
4.7
Hormonal
1.7
Gut Health
10.0
Skin Health
4.3
Brain Health
7.0
Bone Health
6.4
Sleep
8.7
Exercise
1.5
Longevity
6.2
Detox
6.4
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
8.5
Methylation

🧬 How Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) Affects Your Health

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Testosterone 3% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 31% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 6% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 31% DV

31% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1622.0 kJ—
Protein4.2 g8% DV
Total Fat9.9 g13% DV
Carbohydrate70.3 g26% DV
Fiber1.0 g4% DV
Sugar26.1 g52% DV
Sodium334.0 mg15% DV
Calcium16.0 mg1% DV
Iron5.5 mg31% DV
Magnesium12.0 mg3% DV
Phosphorus87.0 mg7% DV
Potassium102.0 mg2% DV
Zinc0.4 mg3% DV
Vitamin B60.5 mg31% DV
Folate174.0 µg44% DV
Vitamin A202.0 µg22% DV
Vitamin E0.9 mg6% DV
Selenium3.1 µg6% DV

Compare Toaster pastries, fruit (includes apple, blueberry, cherry, stberry) With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🧬 Cortisol 🧬 Thyroid (T3/T4) 🫀 Gut Health

Frequently Asked Questions

Does Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) affect hormones?
Yes — Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) is rich in sugar (52% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Can people with diabetes eat Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 1g fiber which helps moderate the blood sugar response.
Is Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) good pre-workout?
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) works well as a pre-workout snack: 70g carbs provide quick energy. 102mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.