Nutrition Facts
Serving Size: 100g
Calories133
Total Fat1.0g
Saturated Fat0.0g
Total Carbs5.8g
Fiber1.9g
Sugars3.9g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
9.8
Metabolic
6.9
Inflammation
6.9
Hormonal
5.6
Gut Health
7.6
Skin Health
5.0
Brain Health
10.0
Bone Health
7.0
Sleep
6.3
Exercise
5.2
Longevity
5.2
Detox
7.0
Immunity
6.8
Pral
5.2
Satiety
0.0
Nutrient Density
6.2
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 133.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 5.8 g | 2% DV |
| Fiber | 1.9 g | 7% DV |
| Sugar | 3.9 g | 8% DV |
| Sodium | 1.0 mg | — |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 39.0 mg | 3% DV |
| Potassium | 268.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 11.7 mg | 13% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 10.1 µg | 8% DV |
| Selenium | 0.5 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.139g |
| monounsaturated fat | 0.155g |
| polyunsaturated fat | 0.417g |
| trans fat | 0.000g |
Compare Tomatillos, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (8% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Is Tomatillos, raw good for blood pressure?
Yes. Tomatillos, raw provides 268mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 268.0.