Nutrition Facts
Serving Size: 100g
Calories95
Total Fat0.2g
Saturated Fat0.0g
Total Carbs5.1g
Fiber1.1g
Sugars4.0g
Protein1.2g
Macro Breakdown
Health Scores (0-10)
9.5
Metabolic
7.8
Inflammation
5.8
Hormonal
5.1
Gut Health
10.0
Skin Health
5.0
Brain Health
9.7
Bone Health
6.0
Sleep
6.0
Exercise
4.8
Longevity
5.2
Detox
8.7
Immunity
6.1
Pral
5.2
Satiety
0.0
Nutrient Density
7.3
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Tomatoes, green Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 95.0 kJ | — |
| Protein | 1.2 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 5.1 g | 2% DV |
| Fiber | 1.1 g | 4% DV |
| Sugar | 4.0 g | 8% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 28.0 mg | 2% DV |
| Potassium | 204.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 23.4 mg | 26% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 32.0 µg | 4% DV |
| Vitamin E | 0.4 mg | 3% DV |
| Vitamin K | 10.1 µg | 8% DV |
| Selenium | 0.4 µg | 1% DV |
Compare Tomatoes, green With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Tomatoes, green, raw good for blood pressure?
Yes. Tomatoes, green, raw provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 15.7.
Is Tomatoes, green, raw good pre-workout?
Tomatoes, green, raw works well as a pre-workout snack: 5g carbs provide quick energy. 204mg potassium supports nerve function and prevents cramping.
Does Tomatoes, green, raw boost immunity?
Yes. Tomatoes, green, raw provides 23.4mg of vitamin C per 100g (26% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.