Nutrition Facts
Serving Size: 100g
Calories63
Total Fat0.3g
Saturated Fat0.0g
Total Carbs3.0g
Fiber0.7g
Sugars0.0g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.2
Inflammation
6.5
Hormonal
5.4
Gut Health
6.9
Skin Health
5.0
Brain Health
6.8
Bone Health
6.2
Sleep
6.2
Exercise
5.3
Longevity
5.2
Detox
6.6
Immunity
6.4
Pral
5.1
Satiety
0.0
Nutrient Density
5.9
Bioavailability
10.0
Electrolyte
5.6
Methylation
๐งฌ How Tomatoes, yellow Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 63.0 kJ | โ |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 3.0 g | 1% DV |
| Fiber | 0.7 g | 3% DV |
| Sodium | 23.0 mg | 1% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 36.0 mg | 3% DV |
| Potassium | 258.0 mg | 5% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 9.0 mg | 10% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 30.0 ยตg | 8% DV |
| Selenium | 0.4 ยตg | 1% DV |
Compare Tomatoes, yellow With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ซ Gut Health
Frequently Asked Questions
Is Tomatoes, yellow, raw good for blood pressure?
Yes. Tomatoes, yellow, raw provides 258mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 11.2.
Is Tomatoes, yellow, raw good pre-workout?
Tomatoes, yellow, raw works well as a pre-workout snack: 3g carbs provide quick energy. 258mg potassium supports nerve function and prevents cramping.