Nutrition Facts
Serving Size: 100g
Calories534
Total Fat5.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.0
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
7.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
6.2
Satiety
0.0
Nutrient Density
7.5
Bioavailability
3.3
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 534.0 kJ | — |
| Protein | 18.3 g | 37% DV |
| Total Fat | 5.5 g | 7% DV |
| Cholesterol | 415.0 mg | 138% DV |
| Sodium | 131.0 mg | 6% DV |
| Calcium | 20.0 mg | 2% DV |
| Iron | 8.9 mg | 50% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 279.0 mg | 22% DV |
| Potassium | 214.0 mg | 5% DV |
| Zinc | 3.4 mg | 31% DV |
| Vitamin C | 24.5 mg | 27% DV |
| Vitamin B6 | 1.0 mg | 61% DV |
| Folate | 677.0 µg | 169% DV |
| Vitamin A | 8058.0 µg | 895% DV |
| Vitamin E | 0.2 mg | 2% DV |
| Vitamin D | 1.3 µg | 7% DV |
| Selenium | 68.7 µg | 125% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.664g |
| monounsaturated fat | 0.817g |
| polyunsaturated fat | 1.684g |
| trans fat | 0.012g |
Compare Turkey, all classes, liver, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (31% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (61% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (125% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Turkey, all classes, liver, raw a good protein source?
Yes. Turkey, all classes, liver, raw provides 18.26g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Turkey, all classes, liver, raw affect hormones?
Yes — Turkey, all classes, liver, raw is rich in selenium (125% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Turkey, all classes, liver, raw good for blood pressure?
Yes. Turkey, all classes, liver, raw provides 214mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.6.
Does Turkey, all classes, liver, raw boost immunity?
Yes. Turkey, all classes, liver, raw provides 24.5mg of vitamin C per 100g (27% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Turkey, all classes, liver, raw?
Turkey, all classes, liver, raw has a satiety score of 6.2/10. The 18.26g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.