Turkey, all classes, liver

fruits

USDA name: Turkey, all classes, liver, raw

🍗
534 cal
P:18gC:0gF:6g
Nutrition Facts
Serving Size: 100g
Calories534
Total Fat5.5g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein18.3g

Macro Breakdown

Protein18.3g (60%)
Carbs0.0g (0%)
Fat5.5g (40%)

Health Scores (0-10)

10.0
Metabolic
7.0
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
4.7
Brain Health
10.0
Bone Health
7.7
Sleep
10.0
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
6.2
Satiety
0.0
Nutrient Density
7.5
Bioavailability
3.3
Electrolyte
10.0
Methylation

🧬 How Turkey, all classes, liver Affects Your Health

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Testosterone 31% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 7% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 61% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 125% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 50% DV

50% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal534.0 kJ—
Protein18.3 g37% DV
Total Fat5.5 g7% DV
Cholesterol415.0 mg138% DV
Sodium131.0 mg6% DV
Calcium20.0 mg2% DV
Iron8.9 mg50% DV
Magnesium24.0 mg6% DV
Phosphorus279.0 mg22% DV
Potassium214.0 mg5% DV
Zinc3.4 mg31% DV
Vitamin C24.5 mg27% DV
Vitamin B61.0 mg61% DV
Folate677.0 µg169% DV
Vitamin A8058.0 µg895% DV
Vitamin E0.2 mg2% DV
Vitamin D1.3 µg7% DV
Selenium68.7 µg125% DV

Compare Turkey, all classes, liver With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Is Turkey, all classes, liver, raw a good protein source?
Yes. Turkey, all classes, liver, raw provides 18.26g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Turkey, all classes, liver, raw affect hormones?
Yes — Turkey, all classes, liver, raw is rich in selenium (125% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Is Turkey, all classes, liver, raw good for blood pressure?
Yes. Turkey, all classes, liver, raw provides 214mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.6.
Is Turkey, all classes, liver, raw good pre-workout?
Turkey, all classes, liver, raw works well as a pre-workout snack: 0g carbs provide quick energy. 214mg potassium supports nerve function and prevents cramping.
Does Turkey, all classes, liver, raw boost immunity?
Yes. Turkey, all classes, liver, raw provides 24.5mg of vitamin C per 100g (27% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Turkey, all classes, liver, raw?
Turkey, all classes, liver, raw has a satiety score of 6.2/10. The 18.26g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.