Turkey, retail parts, breast, meat and skin Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories647

Total Fat7.5g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.9g

Macro Breakdown

Protein21.9g (57%)

Carbs0.0g (0%)

Fat7.5g (43%)

Health Scores (0-10)

10.0

Metabolic

4.5

Inflammation

10.0

Hormonal

5.0

Gut Health

7.1

Skin Health

4.6

Brain Health

8.3

Bone Health

7.6

Sleep

9.4

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

6.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

6.9

Electrolyte

5.1

Methylation

🧬 How Turkey, retail parts, breast, meat and skin Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 43% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 37% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	647.0 kJ	—
Protein	21.9 g	44% DV
Total Fat	7.5 g	10% DV
Cholesterol	63.0 mg	21% DV
Sodium	72.0 mg	3% DV
Calcium	9.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	24.0 mg	6% DV
Phosphorus	176.0 mg	14% DV
Potassium	247.0 mg	5% DV
Zinc	1.1 mg	10% DV
Vitamin B6	0.7 mg	43% DV
Folate	7.0 µg	2% DV
Vitamin A	16.0 µg	2% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	0.3 µg	2% DV
Selenium	20.4 µg	37% DV

Compare Turkey, retail parts, breast, meat and skin With...

Abiyuch
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1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Turkey, retail parts, breast, meat and skin, raw a good protein source?

Yes. Turkey, retail parts, breast, meat and skin, raw provides 21.88g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Turkey, retail parts, breast, meat and skin, raw affect hormones?

Yes — Turkey, retail parts, breast, meat and skin, raw is rich in vitamin b6 (43% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Turkey, retail parts, breast, meat and skin, raw good for blood pressure?

Yes. Turkey, retail parts, breast, meat and skin, raw provides 247mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.4.

Is Turkey, retail parts, breast, meat and skin, raw good pre-workout?

Turkey, retail parts, breast, meat and skin, raw works well as a pre-workout snack: 0g carbs provide quick energy. 247mg potassium supports nerve function and prevents cramping.

How filling is Turkey, retail parts, breast, meat and skin, raw?

Turkey, retail parts, breast, meat and skin, raw has a satiety score of 6.4/10. The 21.88g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.