Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, skin from whole (light and dark), with added solution Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1595.0 kJ | — |
| Protein | 12.3 g | 25% DV |
| Total Fat | 36.8 g | 47% DV |
| Carbohydrate | 0.2 g | — |
| Sugar | 0.1 g | — |
| Cholesterol | 94.0 mg | 31% DV |
| Sodium | 138.0 mg | 6% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.6 mg | 3% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 99.0 mg | 8% DV |
| Potassium | 107.0 mg | 2% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 85.0 µg | 9% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 1.1 µg | 6% DV |
| Selenium | 10.1 µg | 18% DV |
Compare Turkey, skin from whole (light and dark), with added solution With...
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