Turkey, thigh, from whole bird, meat only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories451

Total Fat2.5g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.1g

Protein21.3g

Macro Breakdown

Protein21.3g (79%)

Carbs0.1g (1%)

Fat2.5g (21%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.0

Gut Health

7.3

Skin Health

4.9

Brain Health

8.5

Bone Health

7.6

Sleep

9.4

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

7.8

Satiety

0.0

Nutrient Density

5.0

Bioavailability

3.6

Electrolyte

5.0

Methylation

🧬 How Turkey, thigh, from whole bird, meat only Affects Your Health

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Testosterone 24% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 26% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 41% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 6% DV

6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	451.0 kJ	—
Protein	21.3 g	43% DV
Total Fat	2.5 g	3% DV
Carbohydrate	0.1 g	—
Sugar	0.1 g	—
Cholesterol	79.0 mg	26% DV
Sodium	124.0 mg	5% DV
Calcium	11.0 mg	1% DV
Iron	1.0 mg	6% DV
Magnesium	25.0 mg	6% DV
Phosphorus	176.0 mg	14% DV
Potassium	226.0 mg	5% DV
Zinc	2.6 mg	24% DV
Vitamin B6	0.4 mg	26% DV
Vitamin A	13.0 µg	1% DV
Vitamin E	0.1 mg	1% DV
Vitamin D	0.3 µg	2% DV
Selenium	22.4 µg	41% DV

Compare Turkey, thigh, from whole bird, meat only With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Turkey, thigh, from whole bird, meat only, raw a good protein source?

Yes. Turkey, thigh, from whole bird, meat only, raw provides 21.28g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Turkey, thigh, from whole bird, meat only, raw affect hormones?

Yes — Turkey, thigh, from whole bird, meat only, raw is rich in selenium (41% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Turkey, thigh, from whole bird, meat only, raw good for blood pressure?

Yes. Turkey, thigh, from whole bird, meat only, raw provides 226mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.

Is Turkey, thigh, from whole bird, meat only, raw good pre-workout?

Turkey, thigh, from whole bird, meat only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 226mg potassium supports nerve function and prevents cramping.

How filling is Turkey, thigh, from whole bird, meat only, raw?

Turkey, thigh, from whole bird, meat only, raw has a satiety score of 7.8/10. The 21.28g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.