Turkey, whole, breast, meat only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories479

Total Fat1.5g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.1g

Protein23.7g

Macro Breakdown

Protein23.7g (87%)

Carbs0.1g (1%)

Fat1.5g (12%)

Health Scores (0-10)

10.0

Metabolic

4.9

Inflammation

10.0

Hormonal

5.0

Gut Health

6.1

Skin Health

4.9

Brain Health

8.5

Bone Health

8.0

Sleep

9.6

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.1

Pral

8.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.3

Electrolyte

5.1

Methylation

🧬 How Turkey, whole, breast, meat only Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 48% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 41% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	479.0 kJ	—
Protein	23.7 g	47% DV
Total Fat	1.5 g	2% DV
Carbohydrate	0.1 g	—
Sugar	0.1 g	—
Cholesterol	57.0 mg	19% DV
Sodium	113.0 mg	5% DV
Calcium	11.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	28.0 mg	7% DV
Phosphorus	201.0 mg	16% DV
Potassium	242.0 mg	5% DV
Zinc	1.3 mg	12% DV
Vitamin B6	0.8 mg	48% DV
Folate	7.0 µg	2% DV
Vitamin A	6.0 µg	1% DV
Vitamin E	0.1 mg	—
Vitamin D	0.1 µg	1% DV
Selenium	22.7 µg	41% DV

Compare Turkey, whole, breast, meat only With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Turkey, whole, breast, meat only, raw a good protein source?

Yes. Turkey, whole, breast, meat only, raw provides 23.66g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Turkey, whole, breast, meat only, raw affect hormones?

Yes — Turkey, whole, breast, meat only, raw is rich in vitamin b6 (48% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Turkey, whole, breast, meat only, raw good for blood pressure?

Yes. Turkey, whole, breast, meat only, raw provides 242mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.

Is Turkey, whole, breast, meat only, raw good pre-workout?

Turkey, whole, breast, meat only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 242mg potassium supports nerve function and prevents cramping.

How filling is Turkey, whole, breast, meat only, raw?

Turkey, whole, breast, meat only, raw has a satiety score of 8.3/10. The 23.66g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.