Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, whole, giblets Affects Your Health
Testosterone 29% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 4% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 38% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 90% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 33% DV
33% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 518.0 kJ | — |
| Protein | 18.2 g | 36% DV |
| Total Fat | 5.1 g | 7% DV |
| Carbohydrate | 0.1 g | — |
| Cholesterol | 333.0 mg | 111% DV |
| Sodium | 136.0 mg | 6% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 5.9 mg | 33% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 223.0 mg | 18% DV |
| Potassium | 198.0 mg | 4% DV |
| Zinc | 3.2 mg | 29% DV |
| Vitamin B6 | 0.7 mg | 38% DV |
| Folate | 331.0 µg | 83% DV |
| Vitamin A | 3939.0 µg | 438% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.8 µg | 4% DV |
| Selenium | 49.3 µg | 90% DV |
Compare Turkey, whole, giblets With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
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1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal