Turkey, whole, light meat

fruits

USDA name: Turkey, whole, light meat, raw

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479 cal
P:24gC:0gF:1g
Nutrition Facts
Serving Size: 100g
Calories479
Total Fat1.5g
Saturated Fat0.0g
Total Carbs0.1g
Fiber0.0g
Sugars0.1g
Protein23.7g

Macro Breakdown

Protein23.7g (87%)
Carbs0.1g (1%)
Fat1.5g (12%)

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
6.1
Skin Health
4.9
Brain Health
8.5
Bone Health
8.0
Sleep
9.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
8.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.3
Electrolyte
5.1
Methylation

🧬 How Turkey, whole, light meat Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 48% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 41% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal479.0 kJ—
Protein23.7 g47% DV
Total Fat1.5 g2% DV
Carbohydrate0.1 g—
Sugar0.1 g—
Cholesterol57.0 mg19% DV
Sodium113.0 mg5% DV
Calcium11.0 mg1% DV
Iron0.7 mg4% DV
Magnesium28.0 mg7% DV
Phosphorus201.0 mg16% DV
Potassium242.0 mg5% DV
Zinc1.3 mg12% DV
Vitamin B60.8 mg48% DV
Folate7.0 µg2% DV
Vitamin A6.0 µg1% DV
Vitamin E0.1 mg—
Vitamin D0.1 µg1% DV
Selenium22.7 µg41% DV

Compare Turkey, whole, light meat With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is Turkey, whole, light meat, raw a good protein source?
Yes. Turkey, whole, light meat, raw provides 23.66g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Turkey, whole, light meat, raw affect hormones?
Yes — Turkey, whole, light meat, raw is rich in vitamin b6 (48% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Turkey, whole, light meat, raw good for blood pressure?
Yes. Turkey, whole, light meat, raw provides 242mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.
Is Turkey, whole, light meat, raw good pre-workout?
Turkey, whole, light meat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 242mg potassium supports nerve function and prevents cramping.
How filling is Turkey, whole, light meat, raw?
Turkey, whole, light meat, raw has a satiety score of 8.3/10. The 23.66g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.