Nutrition Facts
Serving Size: 100g
Calories479
Total Fat1.5g
Saturated Fat0.0g
Total Carbs0.1g
Fiber0.0g
Sugars0.1g
Protein23.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.9
Inflammation
10.0
Hormonal
5.0
Gut Health
6.1
Skin Health
4.9
Brain Health
8.5
Bone Health
8.0
Sleep
9.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
8.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
4.3
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 479.0 kJ | — |
| Protein | 23.7 g | 47% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 0.1 g | — |
| Sugar | 0.1 g | — |
| Cholesterol | 57.0 mg | 19% DV |
| Sodium | 113.0 mg | 5% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 201.0 mg | 16% DV |
| Potassium | 242.0 mg | 5% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin B6 | 0.8 mg | 48% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 0.1 µg | 1% DV |
| Selenium | 22.7 µg | 41% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.289g |
| monounsaturated fat | 0.264g |
| polyunsaturated fat | 0.258g |
| trans fat | 0.003g |
Compare Turkey, whole, light meat, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (12% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (48% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (41% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Turkey, whole, light meat, raw a good protein source?
Yes. Turkey, whole, light meat, raw provides 23.66g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Turkey, whole, light meat, raw affect hormones?
Yes — Turkey, whole, light meat, raw is rich in vitamin b6 (48% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Turkey, whole, light meat, raw good for blood pressure?
Yes. Turkey, whole, light meat, raw provides 242mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.1.
How filling is Turkey, whole, light meat, raw?
Turkey, whole, light meat, raw has a satiety score of 8.3/10. The 23.66g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.