Macro Breakdown
Health Scores (0-10)
🧬 How Turkey, whole, skin (light and dark) Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 6% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1704.0 kJ | — |
| Protein | 13.0 g | 26% DV |
| Total Fat | 38.9 g | 50% DV |
| Carbohydrate | 0.2 g | — |
| Sugar | 0.1 g | — |
| Cholesterol | 122.0 mg | 41% DV |
| Sodium | 62.0 mg | 3% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 120.0 mg | 10% DV |
| Potassium | 124.0 mg | 3% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 85.0 µg | 9% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 1.1 µg | 6% DV |
| Selenium | 10.1 µg | 18% DV |
Compare Turkey, whole, skin (light and dark) With...
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1479 calAlcoholic beverage, malt beer, hard lemonade
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