Macro Breakdown
Health Scores (0-10)
🧬 How Turnip greens Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 132.0 kJ | — |
| Protein | 1.5 g | 3% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 7.1 g | 3% DV |
| Fiber | 3.2 g | 11% DV |
| Sugar | 0.8 g | 2% DV |
| Sodium | 40.0 mg | 2% DV |
| Calcium | 190.0 mg | 15% DV |
| Iron | 1.1 mg | 6% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 42.0 mg | 3% DV |
| Potassium | 296.0 mg | 6% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 60.0 mg | 67% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 194.0 µg | 49% DV |
| Vitamin A | 579.0 µg | 64% DV |
| Vitamin E | 2.9 mg | 19% DV |
| Vitamin K | 251.0 µg | 209% DV |
| Selenium | 1.2 µg | 2% DV |
Compare Turnip greens With...
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96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal