Nutrition Facts
Serving Size: 100g
Calories841
Total Fat13.1g
Saturated Fat0.0g
Total Carbs1.1g
Fiber0.0g
Sugars0.0g
Protein19.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.2
Inflammation
5.0
Hormonal
5.0
Gut Health
5.8
Skin Health
3.8
Brain Health
5.5
Bone Health
5.0
Sleep
8.7
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 841.0 kJ | — |
| Protein | 19.6 g | 39% DV |
| Total Fat | 13.1 g | 17% DV |
| Carbohydrate | 1.1 g | — |
| Cholesterol | 60.0 mg | 20% DV |
| Sodium | 76.0 mg | 3% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Vitamin A | 8.0 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.886g |
| monounsaturated fat | 5.192g |
| polyunsaturated fat | 0.588g |
| trans fat | 0.773g |
Compare Veal, Australian, rib, rib roast, separable lean and fat, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Frequently Asked Questions
Is Veal, Australian, rib, rib roast, separable lean and fat, raw a good protein source?
Yes. Veal, Australian, rib, rib roast, separable lean and fat, raw provides 19.6g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Veal, Australian, rib, rib roast, separable lean and fat, raw?
Veal, Australian, rib, rib roast, separable lean and fat, raw has a satiety score of 4.2/10. The 19.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.