Nutrition Facts
Serving Size: 100g
Calories602
Total Fat7.2g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein19.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.1
Inflammation
5.0
Hormonal
5.0
Gut Health
5.2
Skin Health
4.4
Brain Health
5.8
Bone Health
5.0
Sleep
9.4
Exercise
5.0
Longevity
5.0
Detox
5.0
Immunity
5.0
Pral
6.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 602.0 kJ | — |
| Protein | 19.8 g | 40% DV |
| Total Fat | 7.2 g | 9% DV |
| Cholesterol | 60.0 mg | 20% DV |
| Sodium | 95.0 mg | 4% DV |
| Calcium | 16.0 mg | 1% DV |
| Iron | 3.0 mg | 16% DV |
| Vitamin A | 2.0 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.951g |
| monounsaturated fat | 2.798g |
| polyunsaturated fat | 0.662g |
| trans fat | 0.318g |
Compare Veal, Australian, shank, hind, bone-in, separable lean and fat, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Frequently Asked Questions
Is Veal, Australian, shank, hind, bone-in, separable lean and fat, raw a good protein source?
Yes. Veal, Australian, shank, hind, bone-in, separable lean and fat, raw provides 19.78g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How filling is Veal, Australian, shank, hind, bone-in, separable lean and fat, raw?
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has a satiety score of 6.1/10. The 19.78g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.