Nutrition Facts
Serving Size: 100g
Calories870
Total Fat14.8g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein17.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.2
Inflammation
9.9
Hormonal
5.0
Gut Health
5.9
Skin Health
3.8
Brain Health
7.2
Bone Health
6.8
Sleep
8.7
Exercise
5.0
Longevity
7.6
Detox
8.6
Immunity
6.8
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.1
Electrolyte
5.0
Methylation
🧬 How Veal, breast, whole, boneless, separable lean and fat Affects Your Health
Testosterone 21% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 870.0 kJ | — |
| Protein | 17.5 g | 35% DV |
| Total Fat | 14.8 g | 19% DV |
| Cholesterol | 71.0 mg | 24% DV |
| Sodium | 71.0 mg | 3% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 18.0 mg | 4% DV |
| Phosphorus | 172.0 mg | 14% DV |
| Potassium | 286.0 mg | 6% DV |
| Zinc | 2.3 mg | 21% DV |
| Selenium | 6.6 µg | 12% DV |
Compare Veal, breast, whole, boneless, separable lean and fat With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Is Veal, breast, whole, boneless, separable lean and fat, raw a good protein source?
Yes. Veal, breast, whole, boneless, separable lean and fat, raw provides 17.47g of protein per 100g — that's 35% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Veal, breast, whole, boneless, separable lean and fat, raw affect hormones?
Yes — Veal, breast, whole, boneless, separable lean and fat, raw is rich in zinc (21% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Is Veal, breast, whole, boneless, separable lean and fat, raw good for blood pressure?
Yes. Veal, breast, whole, boneless, separable lean and fat, raw provides 286mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.0.
Is Veal, breast, whole, boneless, separable lean and fat, raw good pre-workout?
Veal, breast, whole, boneless, separable lean and fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 286mg potassium supports nerve function and prevents cramping.
How filling is Veal, breast, whole, boneless, separable lean and fat, raw?
Veal, breast, whole, boneless, separable lean and fat, raw has a satiety score of 3.3/10. The 17.47g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.