Macro Breakdown
Health Scores (0-10)
🧬 How Veal, external fat only Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 28% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2106.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 51.6 g | 66% DV |
| Carbohydrate | 0.9 g | — |
| Cholesterol | 86.0 mg | 29% DV |
| Sodium | 89.0 mg | 4% DV |
| Calcium | 31.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 133.0 mg | 11% DV |
| Potassium | 107.0 mg | 2% DV |
| Zinc | 0.8 mg | 8% DV |
| Vitamin B6 | 0.2 mg | 9% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 5.5 µg | 28% DV |
| Vitamin K | 2.8 µg | 2% DV |
| Selenium | 5.2 µg | 9% DV |
Compare Veal, external fat only With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal