Veal, loin, separable lean and fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories740

Total Fat10.1g

Saturated Fat0.0g

Total Carbs0.1g

Fiber0.0g

Sugars0.0g

Protein20.1g

Macro Breakdown

Protein20.1g (47%)

Carbs0.1g (0%)

Fat10.1g (53%)

Health Scores (0-10)

10.0

Metabolic

3.9

Inflammation

10.0

Hormonal

5.0

Gut Health

5.8

Skin Health

4.3

Brain Health

10.0

Bone Health

9.5

Sleep

9.2

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.9

Pral

5.1

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.9

Electrolyte

5.1

Methylation

🧬 How Veal, loin, separable lean and fat Affects Your Health

💪

Testosterone 18% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 9% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 36% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	740.0 kJ	—
Protein	20.1 g	40% DV
Total Fat	10.1 g	13% DV
Carbohydrate	0.1 g	—
Cholesterol	59.0 mg	20% DV
Sodium	98.0 mg	4% DV
Calcium	14.0 mg	1% DV
Iron	0.8 mg	5% DV
Magnesium	43.0 mg	10% DV
Phosphorus	222.0 mg	18% DV
Potassium	241.0 mg	5% DV
Zinc	2.0 mg	18% DV
Vitamin B6	0.6 mg	36% DV
Folate	3.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	1.7 µg	9% DV
Selenium	16.2 µg	29% DV

Compare Veal, loin, separable lean and fat With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Veal, loin, separable lean and fat, raw a good protein source?

Yes. Veal, loin, separable lean and fat, raw provides 20.07g of protein per 100g — that's 40% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Veal, loin, separable lean and fat, raw affect hormones?

Yes — Veal, loin, separable lean and fat, raw is rich in vitamin b6 (36% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Veal, loin, separable lean and fat, raw good for blood pressure?

Yes. Veal, loin, separable lean and fat, raw provides 241mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.5.

Is Veal, loin, separable lean and fat, raw good pre-workout?

Veal, loin, separable lean and fat, raw works well as a pre-workout snack: 0g carbs provide quick energy. 241mg potassium supports nerve function and prevents cramping.

How filling is Veal, loin, separable lean and fat, raw?

Veal, loin, separable lean and fat, raw has a satiety score of 5.1/10. The 20.07g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.