Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 620.0 kJ | — |
| Protein | 18.7 g | 37% DV |
| Total Fat | 7.6 g | 10% DV |
| Carbohydrate | 0.0 g | — |
| Cholesterol | 62.0 mg | 21% DV |
| Sodium | 91.0 mg | 4% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 202.0 mg | 16% DV |
| Potassium | 198.0 mg | 4% DV |
| Zinc | 3.2 mg | 29% DV |
| Vitamin B6 | 0.4 mg | 26% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 1.5 µg | 8% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 14.9 µg | 27% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.701g |
| monounsaturated fat | 3.642g |
| polyunsaturated fat | 0.313g |
| trans fat | 0.301g |
Compare Veal, shoulder, blade chop, separable lean and fat, raw With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
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563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.