Veal, shoulder, blade chop, separable lean only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories459

Total Fat2.9g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.6g

Macro Breakdown

Protein19.6g (75%)

Carbs0.0g (0%)

Fat2.9g (25%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

6.4

Skin Health

4.8

Brain Health

10.0

Bone Health

8.4

Sleep

9.2

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.3

Pral

7.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.4

Electrolyte

5.1

Methylation

🧬 How Veal, shoulder, blade chop, separable lean only Affects Your Health

💪

Testosterone 31% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 6% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 27% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	459.0 kJ	—
Protein	19.6 g	39% DV
Total Fat	2.9 g	4% DV
Cholesterol	60.0 mg	20% DV
Sodium	92.0 mg	4% DV
Calcium	23.0 mg	2% DV
Iron	1.3 mg	7% DV
Magnesium	33.0 mg	8% DV
Phosphorus	209.0 mg	17% DV
Potassium	203.0 mg	4% DV
Zinc	3.4 mg	31% DV
Vitamin B6	0.5 mg	27% DV
Folate	3.0 µg	1% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	1.2 µg	6% DV
Vitamin K	1.0 µg	1% DV
Selenium	15.8 µg	29% DV

Compare Veal, shoulder, blade chop, separable lean only With...

Abiyuch
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1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Veal, shoulder, blade chop, separable lean only, raw a good protein source?

Yes. Veal, shoulder, blade chop, separable lean only, raw provides 19.6g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Veal, shoulder, blade chop, separable lean only, raw affect hormones?

Yes — Veal, shoulder, blade chop, separable lean only, raw is rich in zinc (31% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Veal, shoulder, blade chop, separable lean only, raw good for blood pressure?

Yes. Veal, shoulder, blade chop, separable lean only, raw provides 203mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.2.

Is Veal, shoulder, blade chop, separable lean only, raw good pre-workout?

Veal, shoulder, blade chop, separable lean only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 203mg potassium supports nerve function and prevents cramping.

How filling is Veal, shoulder, blade chop, separable lean only, raw?

Veal, shoulder, blade chop, separable lean only, raw has a satiety score of 7.2/10. The 19.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.