Macro Breakdown
Health Scores (0-10)
🧬 How Veal, variety meats and by-products, liver Affects Your Health
Testosterone 109% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 56% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 41% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 36% DV
36% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 586.0 kJ | — |
| Protein | 19.9 g | 40% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 2.9 g | 1% DV |
| Cholesterol | 334.0 mg | 111% DV |
| Sodium | 77.0 mg | 3% DV |
| Calcium | 5.0 mg | — |
| Iron | 6.4 mg | 36% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 379.0 mg | 30% DV |
| Potassium | 308.0 mg | 7% DV |
| Zinc | 12.0 mg | 109% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 1.0 mg | 56% DV |
| Folate | 125.0 µg | 31% DV |
| Vitamin A | 11707.0 µg | 1301% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Selenium | 22.7 µg | 41% DV |
Compare Veal, variety meats and by-products, liver With...
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