Macro Breakdown
Health Scores (0-10)
๐งฌ How Vinespinach, (basella) Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 15% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 15% DV
15% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 79.0 kJ | โ |
| Protein | 1.8 g | 4% DV |
| Total Fat | 0.3 g | โ |
| Carbohydrate | 3.4 g | 1% DV |
| Sodium | 24.0 mg | 1% DV |
| Calcium | 109.0 mg | 8% DV |
| Iron | 1.2 mg | 7% DV |
| Magnesium | 65.0 mg | 15% DV |
| Phosphorus | 52.0 mg | 4% DV |
| Potassium | 510.0 mg | 11% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 102.0 mg | 113% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 140.0 ยตg | 35% DV |
| Vitamin A | 400.0 ยตg | 44% DV |
| Selenium | 0.8 ยตg | 1% DV |
Compare Vinespinach, (basella) With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal