Macro Breakdown
Health Scores (0-10)
๐งฌ How Wasabi, root Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 16% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 16% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 6% DV
6% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 16% DV
16% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 10% DV
10% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 456.0 kJ | โ |
| Protein | 4.8 g | 10% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 23.5 g | 9% DV |
| Fiber | 7.8 g | 28% DV |
| Sodium | 17.0 mg | 1% DV |
| Calcium | 128.0 mg | 10% DV |
| Iron | 1.0 mg | 6% DV |
| Magnesium | 69.0 mg | 16% DV |
| Phosphorus | 80.0 mg | 6% DV |
| Potassium | 568.0 mg | 12% DV |
| Zinc | 1.6 mg | 15% DV |
| Vitamin C | 41.9 mg | 47% DV |
| Vitamin B6 | 0.3 mg | 16% DV |
| Folate | 18.0 ยตg | 5% DV |
| Vitamin A | 2.0 ยตg | โ |
Compare Wasabi, root With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal