Macro Breakdown
Health Scores (0-10)
🧬 How Waterchestnuts, chinese, (matai) Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 12% DV
12% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 406.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 23.9 g | 9% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 4.8 g | 10% DV |
| Sodium | 14.0 mg | 1% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.1 mg | — |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 584.0 mg | 12% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 4.0 mg | 4% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin E | 1.2 mg | 8% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 0.7 µg | 1% DV |
Compare Waterchestnuts, chinese, (matai) With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal