Nutrition Facts
Serving Size: 100g
Calories127
Total Fat0.1g
Saturated Fat0.0g
Total Carbs7.5g
Fiber0.4g
Sugars6.2g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 72 (High) |
| Glycemic Load | 5 |
| Insulin Index | 60 |
Health Scores (0-10)
8.4
Metabolic
6.0
Inflammation
5.6
Hormonal
4.3
Gut Health
8.8
Skin Health
5.0
Brain Health
6.4
Bone Health
6.0
Sleep
5.5
Exercise
4.2
Longevity
5.2
Detox
6.4
Immunity
5.8
Pral
4.4
Satiety
0.0
Nutrient Density
5.8
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 127.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 7.5 g | 3% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 6.2 g | 12% DV |
| Sodium | 1.0 mg | — |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 112.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 8.1 mg | 9% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 28.0 µg | 3% DV |
| Vitamin E | 0.1 mg | — |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.016g |
| monounsaturated fat | 0.037g |
| polyunsaturated fat | 0.050g |
| trans fat | 0.000g |
Compare Watermelon, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Hormonal & Metabolic Impact
🧬 Sugar → Insulin, Cortisol (12% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Watermelon, raw affect hormones?
Yes — Watermelon, raw is rich in sugar (12% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Watermelon, raw?
Watermelon, raw has a glycemic index of 72 (high) and glycemic load of 5. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0.4g fiber which helps moderate the blood sugar response.