Nutrition Facts
Serving Size: 100g
Calories127
Total Fat0.1g
Saturated Fat0.0g
Total Carbs7.5g
Fiber0.4g
Sugars6.2g
Protein0.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 72 (High) |
| Glycemic Load | 5 |
| Insulin Index | 60 |
Health Scores (0-10)
8.4
Metabolic
6.0
Inflammation
5.6
Hormonal
4.3
Gut Health
8.8
Skin Health
5.0
Brain Health
6.4
Bone Health
6.0
Sleep
5.5
Exercise
4.2
Longevity
5.2
Detox
6.4
Immunity
5.8
Pral
4.4
Satiety
0.0
Nutrient Density
5.8
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Watermelon Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Glycemic Index: 72 (High)
Glycemic load: 5. Insulin index: 60. Rapid blood sugar rise. Best consumed with protein, fat, or fiber to reduce the spike.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 127.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 7.5 g | 3% DV |
| Fiber | 0.4 g | 1% DV |
| Sugar | 6.2 g | 12% DV |
| Sodium | 1.0 mg | — |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 11.0 mg | 1% DV |
| Potassium | 112.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 8.1 mg | 9% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin A | 28.0 µg | 3% DV |
| Vitamin E | 0.1 mg | — |
| Selenium | 0.4 µg | 1% DV |
Compare Watermelon With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Watermelon, raw affect hormones?
Yes — Watermelon, raw is rich in sugar (12% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Watermelon, raw?
Watermelon, raw has a glycemic index of 72 (high) and glycemic load of 5. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0.4g fiber which helps moderate the blood sugar response.