Nutrition Facts
Serving Size: 100g
Calories56
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.0g
Fiber1.0g
Sugars1.2g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
6.2
Hormonal
5.4
Gut Health
7.2
Skin Health
5.0
Brain Health
7.7
Bone Health
6.0
Sleep
5.3
Exercise
5.2
Longevity
5.1
Detox
6.9
Immunity
5.5
Pral
5.2
Satiety
0.0
Nutrient Density
6.1
Bioavailability
0.1
Electrolyte
5.1
Methylation
๐งฌ How Waxgourd, (chinese preserving melon), cooked, boiled, drained Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 56.0 kJ | โ |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 3.0 g | 1% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 1.2 g | 2% DV |
| Sodium | 107.0 mg | 5% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 5.0 mg | โ |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 10.5 mg | 12% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 4.0 ยตg | 1% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 2.8 ยตg | 2% DV |
| Selenium | 0.2 ยตg | โ |
Compare Waxgourd, (chinese preserving melon), cooked, boiled, drained With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐งฌ Testosterone ๐ซ Gut Health