Nutrition Facts
Serving Size: 100g
Calories54
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.0g
Fiber2.9g
Sugars0.0g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.5
Inflammation
6.4
Hormonal
6.7
Gut Health
7.8
Skin Health
5.0
Brain Health
7.0
Bone Health
6.0
Sleep
5.3
Exercise
6.2
Longevity
5.1
Detox
7.3
Immunity
5.5
Pral
6.1
Satiety
0.0
Nutrient Density
6.3
Bioavailability
0.1
Electrolyte
5.1
Methylation
๐งฌ How Waxgourd, (chinese preserving melon) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 54.0 kJ | โ |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.2 g | โ |
| Carbohydrate | 3.0 g | 1% DV |
| Fiber | 2.9 g | 10% DV |
| Sodium | 111.0 mg | 5% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 19.0 mg | 2% DV |
| Potassium | 6.0 mg | โ |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 13.0 mg | 14% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 ยตg | 1% DV |
| Selenium | 0.2 ยตg | โ |
Compare Waxgourd, (chinese preserving melon) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Waxgourd, (chinese preserving melon), raw affect hormones?
Yes โ Waxgourd, (chinese preserving melon), raw is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Waxgourd, (chinese preserving melon), raw good for weight loss?
Yes. At only 54 calories per 100g with 2.9g of fiber, Waxgourd, (chinese preserving melon), raw is filling and nutrient-dense โ ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.