Nutrition Facts
Serving Size: 100g
Calories54
Total Fat0.2g
Saturated Fat0.0g
Total Carbs3.0g
Fiber2.9g
Sugars0.0g
Protein0.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.5
Inflammation
6.4
Hormonal
6.7
Gut Health
7.8
Skin Health
5.0
Brain Health
7.0
Bone Health
6.0
Sleep
5.3
Exercise
6.2
Longevity
5.1
Detox
7.3
Immunity
5.5
Pral
6.1
Satiety
0.0
Nutrient Density
6.3
Bioavailability
0.1
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 54.0 kJ | — |
| Protein | 0.4 g | 1% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 3.0 g | 1% DV |
| Fiber | 2.9 g | 10% DV |
| Sodium | 111.0 mg | 5% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 19.0 mg | 2% DV |
| Potassium | 6.0 mg | — |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 13.0 mg | 14% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 5.0 µg | 1% DV |
| Selenium | 0.2 µg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.016g |
| monounsaturated fat | 0.037g |
| polyunsaturated fat | 0.087g |
| trans fat | 0.000g |
Compare Waxgourd, (chinese preserving melon), raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin c, zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Pcos
zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Waxgourd, (chinese preserving melon), raw affect hormones?
Yes — Waxgourd, (chinese preserving melon), raw is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Waxgourd, (chinese preserving melon), raw good for weight loss?
Yes. At only 54 calories per 100g with 2.9g of fiber, Waxgourd, (chinese preserving melon), raw is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.