Macro Breakdown
Health Scores (0-10)
🧬 How Wild rice Affects Your Health
Testosterone 54% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 42% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 11% DV
11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 42% DV
42% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1494.0 kJ | — |
| Protein | 14.7 g | 29% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 74.9 g | 27% DV |
| Fiber | 6.2 g | 22% DV |
| Sugar | 2.5 g | 5% DV |
| Sodium | 7.0 mg | — |
| Calcium | 21.0 mg | 2% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 177.0 mg | 42% DV |
| Phosphorus | 433.0 mg | 35% DV |
| Potassium | 427.0 mg | 9% DV |
| Zinc | 6.0 mg | 54% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Folate | 95.0 µg | 24% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 2.8 µg | 5% DV |
Compare Wild rice With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal