Nutrition Facts
Serving Size: 100g
Calories310
Total Fat1.1g
Saturated Fat0.0g
Total Carbs14.1g
Fiber0.0g
Sugars0.0g
Protein5.8g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.4
Inflammation
6.7
Hormonal
5.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
5.9
Sleep
8.4
Exercise
5.0
Longevity
5.4
Detox
10.0
Immunity
5.9
Pral
4.3
Satiety
0.0
Nutrient Density
9.5
Bioavailability
10.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 310.0 kJ | — |
| Protein | 5.8 g | 12% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 14.1 g | 5% DV |
| Sodium | 9.0 mg | — |
| Calcium | 224.0 mg | 17% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 176.0 mg | 4% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 45.0 mg | 50% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 405.0 µg | 45% DV |
| Selenium | 0.9 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.272g |
| monounsaturated fat | 0.285g |
| polyunsaturated fat | 0.213g |
| trans fat | 0.000g |
Compare Winged bean leaves, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (12% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Winged bean leaves, raw affect hormones?
Yes — Winged bean leaves, raw is rich in vitamin b6 (14% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.
Does Winged bean leaves, raw boost immunity?
Yes. Winged bean leaves, raw provides 45mg of vitamin C per 100g (50% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.