Macro Breakdown
Health Scores (0-10)
🧬 How Winged bean leaves Affects Your Health
Testosterone 12% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Calcium 17% DV
17% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 310.0 kJ | — |
| Protein | 5.8 g | 12% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 14.1 g | 5% DV |
| Sodium | 9.0 mg | — |
| Calcium | 224.0 mg | 17% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 63.0 mg | 5% DV |
| Potassium | 176.0 mg | 4% DV |
| Zinc | 1.3 mg | 12% DV |
| Vitamin C | 45.0 mg | 50% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 16.0 µg | 4% DV |
| Vitamin A | 405.0 µg | 45% DV |
| Selenium | 0.9 µg | 2% DV |
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