Nutrition Facts
Serving Size: 100g
Calories205
Total Fat0.9g
Saturated Fat0.0g
Total Carbs4.3g
Fiber0.0g
Sugars0.0g
Protein7.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
9.0
Hormonal
5.0
Gut Health
8.8
Skin Health
5.0
Brain Health
10.0
Bone Health
8.4
Sleep
7.5
Exercise
5.0
Longevity
5.6
Detox
8.5
Immunity
7.4
Pral
5.4
Satiety
0.0
Nutrient Density
6.8
Bioavailability
10.0
Electrolyte
6.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 205.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 4.3 g | 2% DV |
| Sodium | 4.0 mg | — |
| Calcium | 84.0 mg | 6% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 34.0 mg | 8% DV |
| Phosphorus | 37.0 mg | 3% DV |
| Potassium | 223.0 mg | 5% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 18.3 mg | 20% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 66.0 µg | 17% DV |
| Selenium | 1.5 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.238g |
| monounsaturated fat | 0.250g |
| polyunsaturated fat | 0.186g |
| trans fat | 0.000g |
Compare Winged beans, immature seeds, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Is Winged beans, immature seeds, raw good for blood pressure?
Yes. Winged beans, immature seeds, raw provides 223mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 55.8.