Macro Breakdown
Health Scores (0-10)
๐งฌ How Yardlong bean Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 197.0 kJ | โ |
| Protein | 2.8 g | 6% DV |
| Total Fat | 0.4 g | 1% DV |
| Carbohydrate | 8.3 g | 3% DV |
| Sodium | 4.0 mg | โ |
| Calcium | 50.0 mg | 4% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 59.0 mg | 5% DV |
| Potassium | 240.0 mg | 5% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin C | 18.8 mg | 21% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 62.0 ยตg | 16% DV |
| Vitamin A | 43.0 ยตg | 5% DV |
| Selenium | 1.5 ยตg | 3% DV |
Compare Yardlong bean With...
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96 calAcerola, (west indian cherry)
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284 cal