Nutrition Facts
Serving Size: 100g
Calories1452
Total Fat1.3g
Saturated Fat0.0g
Total Carbs61.9g
Fiber11.0g
Sugars0.0g
Protein24.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.5
Inflammation
10.0
Hormonal
10.0
Gut Health
7.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.4
Longevity
8.3
Detox
9.9
Immunity
10.0
Pral
6.2
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Yardlong beans, mature seeds Affects Your Health
Testosterone 32% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 80% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 22% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 15% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 48% DV
48% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 80% DV
80% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1452.0 kJ | — |
| Protein | 24.3 g | 49% DV |
| Total Fat | 1.3 g | 2% DV |
| Carbohydrate | 61.9 g | 23% DV |
| Fiber | 11.0 g | 39% DV |
| Sodium | 17.0 mg | 1% DV |
| Calcium | 138.0 mg | 11% DV |
| Iron | 8.6 mg | 48% DV |
| Magnesium | 338.0 mg | 80% DV |
| Phosphorus | 559.0 mg | 45% DV |
| Potassium | 1157.0 mg | 25% DV |
| Zinc | 3.5 mg | 32% DV |
| Vitamin C | 1.6 mg | 2% DV |
| Vitamin B6 | 0.4 mg | 22% DV |
| Folate | 658.0 µg | 165% DV |
| Vitamin A | 3.0 µg | — |
| Selenium | 8.2 µg | 15% DV |
Compare Yardlong beans, mature seeds With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Is Yardlong beans, mature seeds, raw a good protein source?
Yes. Yardlong beans, mature seeds, raw provides 24.33g of protein per 100g — that's 49% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Yardlong beans, mature seeds, raw support gut health?
Yardlong beans, mature seeds, raw contains 11g of fiber per 100g (39% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Yardlong beans, mature seeds, raw affect hormones?
Yes — Yardlong beans, mature seeds, raw is rich in magnesium (80% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Yardlong beans, mature seeds, raw good for blood pressure?
Yes. Yardlong beans, mature seeds, raw provides 1157mg of potassium per 100g (25% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 68.1.
Is Yardlong beans, mature seeds, raw good pre-workout?
Yardlong beans, mature seeds, raw works well as a pre-workout snack: 62g carbs provide quick energy. 1157mg potassium supports nerve function and prevents cramping.
How filling is Yardlong beans, mature seeds, raw?
Yardlong beans, mature seeds, raw has a satiety score of 6.2/10. The 24.33g protein stimulates PYY (satiety hormone). The 11g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.