Nutrition Facts
Serving Size: 100g
Calories415
Total Fat1.1g
Saturated Fat0.0g
Total Carbs18.6g
Fiber0.0g
Sugars18.6g
Protein4.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
4.7
Metabolic
4.8
Inflammation
5.6
Hormonal
2.2
Gut Health
4.6
Skin Health
4.9
Brain Health
10.0
Bone Health
6.3
Sleep
6.2
Exercise
2.2
Longevity
6.1
Detox
6.5
Immunity
6.2
Pral
2.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.7
Electrolyte
5.2
Methylation
๐งฌ How Yogurt, fruit, low fat,9 g protein/8 oz Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 11% DV
11% DV. Bone density, muscle contraction, nerve signaling.
Sleep Quality
Magnesium (13mg) relaxes muscles and calms the nervous system.
Glycemic Index: 33 (Low)
Glycemic load: 2. Insulin index: 115. Slow, steady energy release โ good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 415.0 kJ | โ |
| Protein | 4.0 g | 8% DV |
| Total Fat | 1.1 g | 1% DV |
| Carbohydrate | 18.6 g | 7% DV |
| Sugar | 18.6 g | 37% DV |
| Cholesterol | 5.0 mg | 2% DV |
| Sodium | 53.0 mg | 2% DV |
| Calcium | 138.0 mg | 11% DV |
| Iron | 0.1 mg | โ |
| Magnesium | 13.0 mg | 3% DV |
| Phosphorus | 109.0 mg | 9% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 0.6 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 9.0 ยตg | 2% DV |
| Vitamin A | 11.0 ยตg | 1% DV |
| Vitamin E | 0.0 mg | โ |
| Vitamin K | 0.1 ยตg | โ |
| Selenium | 2.8 ยตg | 5% DV |
Compare Yogurt, fruit, low fat,9 g protein/8 oz With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
Frequently Asked Questions
Does Yogurt, fruit, low fat,9 g protein/8 oz affect hormones?
Yes โ Yogurt, fruit, low fat,9 g protein/8 oz is rich in sugar (37% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Yogurt, fruit, low fat,9 g protein/8 oz?
Yogurt, fruit, low fat,9 g protein/8 oz has a glycemic index of 33 (low) and glycemic load of 2. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Is Yogurt, fruit, low fat,9 g protein/8 oz good pre-workout?
Yogurt, fruit, low fat,9 g protein/8 oz works well as a pre-workout snack: 19g carbs provide quick energy. 177mg potassium supports nerve function and prevents cramping. With a GI of 33, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.