Nutrition Facts
Serving Size: 100g
Calories440
Total Fat1.4g
Saturated Fat0.0g
Total Carbs18.6g
Fiber0.0g
Sugars2.9g
Protein4.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 33 (Low) |
| Glycemic Load | 2 |
| Insulin Index | 115 |
Health Scores (0-10)
9.4
Metabolic
4.8
Inflammation
7.7
Hormonal
4.6
Gut Health
10.0
Skin Health
4.8
Brain Health
10.0
Bone Health
6.6
Sleep
6.3
Exercise
4.6
Longevity
6.2
Detox
8.2
Immunity
6.4
Pral
2.9
Satiety
0.0
Nutrient Density
5.1
Bioavailability
6.7
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 440.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 1.4 g | 2% DV |
| Carbohydrate | 18.6 g | 7% DV |
| Sugar | 2.9 g | 6% DV |
| Cholesterol | 6.0 mg | 2% DV |
| Sodium | 58.0 mg | 3% DV |
| Calcium | 152.0 mg | 12% DV |
| Iron | 0.1 mg | — |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 133.0 mg | 11% DV |
| Potassium | 194.0 mg | 4% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 131.0 µg | 15% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 1.3 µg | 7% DV |
| Vitamin K | 1.2 µg | 1% DV |
| Selenium | 3.1 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.909g |
| monounsaturated fat | 0.387g |
| polyunsaturated fat | 0.040g |
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Health Condition Relevance
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hypothyroid
selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, vitamin d, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.